Tonight I did that garage routine centered around punches (with weighted gloves) and kicks. It was fun, and I added a few more ab exercises to it since I'm off the restrictions now.
Yesterday (Sunday) I enjoyed a simple 4.5 mile run and then sat in the woods after dark listening to music. I'm pretty sure I took Saturday off because we had a faraway gig. On Friday, I did the garage routine that mostly uses resistance tubes and the step.
On that beautiful Thanksgiving Day, I went for a run. The weather was so perfect! The only hitch is that as I stepped out the door, they told me the turkey was almost ready and we'd be eating in 30 or 45 minutes. UGH. But I made it in time for dinner (and even a pre-dinner shower!)
I'm sure I didn't work out on Wednesday either, but somewhere early last week I did this routine, which was pretty fun!
Two minutes each of these exercises (medicine ball is involved in about half):
bounding, figure 8 scoop, mountain climbers, split pushup knee tuck, karaoke, balancing burps, high knees/butt kicks, front lunge pass under, triceps press matrix, jumping jacks, superman ball pass, spider jumps, v-sit with side to side, v-sit with ball between feet, scissor jacks, big circles, woodchoppers, standing Russian twists, squat to press, bounding, sit up with ball, Rocky solo, toe touches, squat jumps, suitcase crunch, lunge walk with oblique twist, diagonal crunch, calf raises.
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