FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Thursday, November 1, 2012

My New Yoga Mat

Because it was Halloween and I'd done lots of PT exercises already, I just did part of the Power Yoga routine and then ate a bunch of popcorn at Argo.


But tonight I was able to get in an hour before sunset, running with podcasts on the science of some supernatural things and then stopping here for planks and more PT exercises.
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