Sunday Funday

An eleven-year-old told me that a key to homo habilis' success (and the subsequent success of its surviving descendants) was perspiration. Thanks, earlier primates! Because we can sweat to cool down, we can run several miles at a time, even for hours, eventually catching up with our faster but furrier prey and stabbing it with a sharp tool or just snapping its neck as it pants and passes out and then enjoying a high protein, high fat meal or two. So that's what I did today. I ran for an hour, all the way to OPH for a delicious meal of eggs, mushrooms, broccoli and coffee, just like Homo Habilis used to eat. I even had a little bit of pancake with sugar free syrup and lots of butter. Later I did these, 25 or 50 at a time in circuit until I was done: 100 pushups; 200 various ab exercises; 100 shoulder raises (three positions) (low weight dumbbells); 50 of that other shoulder exercise (low weight) that includes plie squats and alternates a press at chest height; 50 lateral shoulder raises with a twist (25 to each side) (low weight); 100 squats with weights; 50 of some other thing I have now forgotten. And then we saw Prometheus and ate again because I was still sweaty.