FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Thursday, June 21, 2012

Don't Know How Far. Plus a Fox Came Over!

Last night's workout was spectacular! I convinced Jesse Van Halen to go for a bike ride to see something cool. An entire half-mile later, we stopped so I could show him a retention pond full of weeds. Then we made that excruciating half-mile return trip.


Tonight I did either 301 or 401 ab crunches, 100 chest pulls (with resistance band), 100 shoulder presses (band) and 100 with weights plus squats, 100 shoulder raises (three positions, with weights) in lunges, 50 balance thingies (25 each foot), and a run of unknown distance. A fox walked in front of me and then stood waiting for me to catch up; it got bored waiting for me to get the camera ready and wandered away... can you see it?
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