4 times through, 25 reps each:
Bounding across the bench, each side / hands on bench, hop over, side to side / calf raises on that big paint bucket / pushups.
2 minute wallsit, arms in second.
High knees with elbows crossing, each side / leg over garbage can and back / ab crunches / shoulder press with heavy band.
4 minute jumprope.
3 times through, 25 reps each:
bench press with 15 pound handweights / chest flyes with 15 pound handweights.
I ran out of time but found some of this was not as easy as it sounded anyway. Until tomorrow...
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