FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Friday, June 15, 2012

Splat

Last night's workout was supposed to be a run, then a bike ride, then shoulders and legs... Instead I ran about half a mile and was unexpectedly attacked by the sidewalk.
But I did run home from Convenient Care, and I added a couple of miles. It felt good to have endorphins and to let gravity pull my broken finger down into a less painful contortion, but then I wasn't sure how to take a shower. Also I learned something about brain activity during meditation... not sure what it was.
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