FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Sunday, November 4, 2012

Still got it!

Today I worked out at Skateland! I can still do all my derby skills and I even raced a few of my leaguemates and a very in shape speed skater. I beat my leagumates and was neck and neck with the speed skater. Had I been at 100% we would not have been neck and neck at all. That feels good, in fact that feels great!!!!I'm still fast! Now it's the regimen of getting back into shape and getting that endurance back. I must do burns...burns burns burns to get those quads in shape!Providing I'm not in too much pain tomorrow I will hit low impact turbo jam (jumping is still kinda painful). I may hit an open skate Tuesday night, more turbo jam, an then Sunday morning I will be going to speed practice. When I have a little less pain in my foot I'm going to start on the Insanity workouts. I WILL be ready for the next derby season!:)
Posted by at

1 comment:

  1. Lynndi LauperNovember 15, 2012 at 6:11 PM

    Hey, I could lend you two of the resistance tubes that I only use for one or two exercises. There are lots of other ways I can get those exercises done, and you could borrow them for a while and decide if you like that kind of equipment!

    ReplyDelete

Subscribe to: Post Comments (Atom)