FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Friday, November 18, 2011

Friday 100s

ONE TIME:
20 sprint laps
25 bicycle / 25 pushups / 25 leapfrog the bench
20 sprint laps
25 scissor kicks / 25 pushups / 25 leapfrog
20 sprint laps
25 ab raise (hands and feet straight up) / 25 pushups / 25 leapfrog
20 sprint laps
25 ab crunch / 25 pushups / 25 leapfrog

FOUR TIMES:
5 sprint laps
25 calf raise / 25 spider mountain climbers / 25 lunges back on step

50 each: 15 pounds flyes, bench press; 10 pounds shoulder raise (to shoulder, no overhead), overhead triceps (2 handweights)
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