DOCTOR!
20 each, 5 times, using bench:
football drill, per foot / tennis squat, per side / standup-sitdown / pushups
mountain climbers, per foot / frogs / squat with side leg raise, per leg / kneeling lean with oblique punches, per arm (I agree that's a good one!)
(WALL SIT FOR ONE MINUTE)
plank with hand taps, per hand / plie squats / Ellenbounds, per side
AND THEN FIFTY OF EACH OF THESE:
with 15 pound handweights - flyes, bench press, back lifts (whatever those are called)
one 15 pound handweight - overhead triceps
And then I did NOT take a shower - HA HA HA HA
