FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Thursday, November 17, 2011

Thursday 100s

This was fun but went way too fast, so I had to add jump rope and back pull or lift or whatever you call that, with heavy resistance band doubled.

Five times through each circuit of 25 reps each, using bench and heavy band:

squat jumps / frog to tadpoles / pushups / ab crunches (thought this would NEVER end)

high knees, each knee / jumping jacks, some low / bicep curls / standing rows / chest pulls

hands on bench, hop over bench, per side / soccer drill, per foot / tricep dips

inner thigh, each leg / outer thigh, each leg / box jumps / box runs, per foot
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1 comment:

  1. The DevasNovember 18, 2011 at 12:21 PM

    spellcheck: tricep dips, not tricip dips, or even chip dips

    ReplyDelete

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