FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Monday, November 14, 2011

Monday 100s

Yo Doctor nln!

This is what I did Monday night, with the bench and heaviest resistance band, five times through each circuit of 20 reps each because that, as you might already know, equals 100:

side plank with arm tucks, per side / soccer drill, per foot / pushups / jumping jacks / prisoner jumps

burpees / bicep curls / standing rows / chest pulls

box jumps / box runs, per foot / tricep dips / ab crunches

calf raises / shoulder raises, per arm

And then I had dinner and DID take a shower.
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