FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Friday, November 18, 2011

WARNING

Hey, nln!
Hersch just told me that you can't do circuit training for more than four weeks. (Take at least one week off from it after four.) This is particularly true with squat jumps, and we talked about squat technique for a while too (feet at 30 degree angles out, shoulder width, return to standing via glutes not feet, that kind of stuff). Dang. I was having so much fun. What will I do for that one week? SWIM??
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