FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Sunday, January 29, 2012

Friday and Saturday off, but not Sunday!

Gigs and stuff kept me out of trouble for two days, but on Sunday morning, I did a short but sweet run to rehearsal. It was around three miles, and the wind was supercold so that my fingers suffered even in those nice running gloves. When I got to rehearsal I did 100s of all kinds of fun exercises using the heavy resistance band. You really should get one of those, very handy.
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