FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Thursday, January 19, 2012

I'm Sorry, Doc!

I dragged Jesse Van Halen along with me, but while he was getting down to business, I stood around talking with people. I did a couple miles on the treadmill and then:
25 pikes on the ball, 25 obliques on the ball (left side), 25 obliques on the ball (right side)
25 pikes on the ball, 25 obliques on the ball (left side), 25 obliques on the ball (right side)
25 upright rows, 25 crunches with the heavy medicine ball, 25 military press
25 upright rows, 25 crunches with the heavy medicine ball, 25 military press
25 pull downs, 25 tricep dips, 10 pull downs
and then I ran another mile and then it was time to go. And now I'm eating and watching a movie about eating.
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