FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Thursday, January 12, 2012

Home Again

Well this time it was because it was snowing too hard to make the scary trip all the way over to the gym. PLUS I thought I'd take the day off from working out. I'm still really sore from whatever it was that made me sore.

So I got the Men's Health Magazine Workouts app and did these for a little over an hour:
Sculpt a V Shaped Torso #1 (but not the pull-up)
Sculpt a V Shaped Torso #2 (just these two exercises: Single Arm Leaning Shoulder Raise and Side Bridge Reach)
Ultimate Fat Fighting #2 (not the Parallel Bar Dip)
Ultimate Fat Fighting (not the Chinup)
Ultimate No Weight Workout (but not the Inverted Row or Chinup)
and part of the NCAA Abs Workout, but I ran out of time...
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