FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Monday, January 16, 2012

Update

Short run Friday, but a run anyway!
Nothing Saturday or Sunday HA HA HA HA HA and you know why.
So today I got outside and did the good old four mile run with not so much walking, so the iron must be kicking in. Now I'm doing 100 each of: bench press, flyes, skull crushers, that one back thing with weights, and various ab crunches with weights.
See ya!
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1 comment:

  1. NeenaJanuary 16, 2012 at 5:32 PM

    Ahh, there is nothing like a good run! I am glad your iron is kicking in! It's also nice that the weather cooperated and you had a GORGEOUS day to run outside!

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