FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Tuesday, January 17, 2012

Tuesday Madness at the Gym

I ran two miles on a (GAG) treadmill, and it was very nice. I am still a little nervous about these recent injuries though, so I stopped while ahead.

I went to Thom's fifteen minute abs class. There was an exercise that I couldn't even do AT ALL, so there's a new goal!

I sat around and visited for a while before running another mile and a half and then doing 50 of each:
bicep curls (started with 15 lb weights but had to drop down)
shoulder raise in three positions (first 7 lb weights and then 5)
supermans on the ball
tricep dips
frogs on the ball

And then I actually took a shower. I know you are proud of me for that above all.
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1 comment:

  1. NeenaJanuary 19, 2012 at 4:57 PM

    I AM proud of you! Showers are good...and they make you smell good!!!

    ReplyDelete

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