FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Wednesday, February 1, 2012

My Secret Wednesday Activities...

Couldn't make it to the gym in time for that terrifying class.
Didn't get started early enough to go for a run outside, even though that was my favorite idea.
The garage is full of things right now, so it's useless as a solo gym.
The room with the full weight set and bench was being used for some musical activity (GASP), so I couldn't really use that either.

I took some dumbbells into the living room, cleared the furniture, closed the doors, cranked the stereo, and did a bunch of Men's Health exercises. There's a boot camp routine in the current issue; although it's supposed to take no longer than 21 minutes, I wasn't really watching the clock for 60 second intervals but was counting reps instead, and apparently they take a lot longer than one second each, so I dragged that out for about 35 minutes. Then I found some kettleball things and various squat and lunge jumps and extra pushups to fill the next 20 minutes. It was a very nice workout, with lots of strength stuff, and I managed 100 ab crunches and 100 pushups within these routines.

And then things got really fun!

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