FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Tuesday, October 23, 2012

Bikes and Garage

We went for a nice long bike ride until sunset, and then I still didn't want to go in, so some of this was done in the driveway, some in the garage, some in the yard, and some in the woods. I took two medicine ball workouts (Tar Heels and Shape Magazine) and did 20 of each exercise, skipping the forbidden crunches in each routine.

Jump rope (three minutes)
Big Circles
Jumping jacks
Woodchoppers
Scissor jacks
Standing Russian Twists
Jump rope
Squat to Press
Jump rope
Rocky Solos
Burpees (with the ball)
Power Cross Chops
Mountain Climbers
Figure 8 Scoops
Box Jumps
Split Pushup Knee Tucks
Box Runs
Front Lunge Pass Under
Planks (center and sides)
Triceps Press Matrix
Lunge Walk with Oblique Twist
Some thing facing down on the floor with feet lifted up and arms pushing the ball back and forth




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1 comment:

  1. NeenaOctober 23, 2012 at 7:05 PM

    My goodness! What DIDN'T you do tonight! that is insane!
    I haven't blogged in a while...but wait till Friday, then I will have a lot to write about!!!!

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