Today I got to run with Lynndi! It was a great run. We got in six miles and it hardly felt like anything at all. The miles go by so quickly when you are chatting. Along the way we got to see a beautiful sunset, an amazing rainbow and lots of random stuff on the road. Lynn took pictures of all of it and maybe if you ask really nicely, she will share them!
After the run, I did just a little bit of core work. then I went home to watch Monday Night Football. My Bears are winning... GO BEARS!!!!!!!!!!
oh, by the way, I am now at week 13 of marathon training. Last Friday we did an 18 mile run. It was GOOD. This Friday is a drop down week, so we only have to run 10 miles. I can't believe we are only 6 weeks away from the marathon. No, not even six, FIVE weeks away. Yikes!!!
After the run, I did just a little bit of core work. then I went home to watch Monday Night Football. My Bears are winning... GO BEARS!!!!!!!!!!
oh, by the way, I am now at week 13 of marathon training. Last Friday we did an 18 mile run. It was GOOD. This Friday is a drop down week, so we only have to run 10 miles. I can't believe we are only 6 weeks away from the marathon. No, not even six, FIVE weeks away. Yikes!!!
I will post those pictures ASAP!
ReplyDeleteBefore and after our run what I was working on were the exercises you sent me from Fitness magazine online, a series for medicine ball. I added a couple more to the end of it, but I can't remember what they were.