That running around in the country just can't be beat, so I did it again tonight, even though it really was supposed to be upper body night. I learned that there is a strong positive correlation between trust and prosperity among countries (controlled for government type, development, etc.) Hugs!
This is the view from the planks:
I know I'm grounded from crunches, but tonight I pretended that standing crunches don't count and added them to the plank and cobra series. Then I went inside and used real actual weights to do a whole bunch of (probably too much) upper body exercises.
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