FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Sunday, October 14, 2012

Welcome Back, Slamma!

While I can barely remember the workouts I did this week, I have a feeling there were a few 4.5 - 5.5 mile runs, at least one garage resistance tube workout (with various short cardio intervals on the step), and a medicine ball workout only day.

Sunday is, of course, Fun Day, so it's especially fitting that Izzy's back on her feet, back in action, and back in the house. It probably seemed like forever, but it's over now!

On Friday, I got the sad news that I'll have to refrain from crunches for a couple of weeks. Not too many tears though, because I love the planks too.



Here's the view from the first plank, which followed a 5 mile run/walk/stumble in 45mph wind. After being tossed about for a half an hour, I ducked into this beautiful wooded scene.

Then I just walked for a while and watched everything dancing, then stopped for more planks and cobras here.

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