Tuesday and Thursday were mostly 5mile-ish runs and planks in beautiful settings.
BUT TODAY!
Thanks to the overcast and wet sky, I was forced to do some resistance tube exercises in the garage, mostly with the heavy tube. It was magnificent in the garage and so each time I was scheduled to jump rope (no particular timeframe on that activity, just to exhaustion, which varied), I threw in a little bit of organizing and moving boxes and costumes around:
Jump rope
Two sets: 25 rows, 25 chest flies, wall sit (to exhaustion, which was probably 15 seconds)
Jump rope
Two sets: 25 incline chest press, 25 rear leg raise (on the step, each leg), 25 lat pull down, 25 lateral leg raise (on the step, each leg)
Jump rope
Two sets: 25 shoulder press, 25 tricep overhead extension (these are the two exercises that require the light tube), 25 frogs
Jump rope
Two sets: 25 bicep curls, 25 upright rows, 25 supermans
Two sets: 25 shoulder shrugs, 25 chest pulls, planks (two minutes and then six minutes)
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