Wednesday was a darn great afternoon for a run, but I wanted to make sure I got here before sunset, so I reversed the usual direction and started here with actual music and a nice chat with my neighbor. On the road, I saw this for the millionth time and finally decided to share the view:
Then I switched to podcasts, mostly about pre-workout supplements but then later about oxytocin and hormones. Always good stuff.
Thursday night's workout started in the backyard with cats and parrot and heavy resistance tube and ended up in the garage with an audiobook and a very suspicious smelling rug (cats!) I did each of the following circuits twice, 25 reps per exercise:
Box jumps, bicep curls, wall sit, tricep dips.
Chest pulls, frogs, burpees.
Upright rows, box runs, plank.
Shoulder press (light tube), side abs/right, overhead triceps (light), side abs/left.
Lat pull-downs, inner thighs, outer thighs.
Incline chest presses, soccer drills (to the box).
Chest flyes, chest rows, football drills (on the box).
Shoulder shrugs, back rows, leg lifts (on hands and knees), fire hydrants, side plank.
That's it!
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