FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Saturday, December 24, 2011

Christmas Eve Outdoors

This is very similar to yesterday's workout, but the sun was shining so who cares?

Ran one mile.
Did 25 of each of these: Swimmer Squat (each leg); Crisscross Lunge (each leg); Atlas (that's for shoulders and triceps - I used 8 lb weights); Side to Side Planks (you know, when you touch right hip to the floor and then left); Dead Bugs (each side).

Ran two miles.
Did 25 of each from that list again.

Ran one mile.
Did 25 each of that list again, then 25 more of each.
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