FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Friday, December 9, 2011

Friday Night Off!!!

Hey nln!
I tried your ideas. It went very well, though I had to take a breath. I really do think a week of nothing but cardio is in order cause I feel my stamina for it slipping.

Four cycles, 25 reps each:

Double knees (that thing, you know, with arms up and out too), each side / old skool super mans (the back exercise) / frogs / pushups.

Football drill, each foot leads 25x / ab crunches on the bench / lateral box jumps / planks, hands to forearms and back.

HITT style Supermans, right side / bicep curls w heavy band / standing rows w heavy band / super mans, left side / tricep dips.

Now I'll do the whole world a favor and take a shower.
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1 comment:

  1. NeenaDecember 10, 2011 at 12:33 PM

    any time you want to go running baby, you know who to call!

    ReplyDelete

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