FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Thursday, December 15, 2011

More Humiliation at the Gym

Since I was so embarrassed on Tuesday, I went back tonight for more.

Three miles on the treadmill, and then I couldn't take it anymore.
So I did 50 pikes on the ball, 25 supermans on the ball, 100 bicep curls with the heavy band, 100 upright rows with the heavy band, 100 crunches on the ball (50 of those side ones we like and then 50 with feet on the wall, and then ran another half-mile, but it was making me crazy so I stopped.

What did you do tonight?
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1 comment:

  1. NeenaDecember 15, 2011 at 8:43 PM

    I am shocked that you ran on the treadmill. That said, I am proud of you for NOT running on those dark, crumbling roads with drivers who are texting speeding past you (or over you)!

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