Four cycles of 25 reps:
Soccer drill, both feet / pushups / plie squat, touching elbows to knees, both sides / burpees / crosses w 5 lb weights, both sides.
Mountain climbers, hands on floor, both feet / frogs / military press w 10 lb weights / lay down, standup.
Four minutes jump rope.
Shoulder raise with twist, shoulder raise in three positions, and overhead triceps w 5 lb weights.
It wasn't easy at first, but it got better.
No comments:
Post a Comment