FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Friday, December 16, 2011

I could get used to NOT working

I am really enjoying all my time off. It's too bad that watching Law & Order marathons doesn't pay the bills...

Today I spent an hour and a half at the gym (2 hours if you include the shower I took after my workout).

I enjoyed a 5 mile run on the treadmill. 2 days of running in a row...I'm getting CRAZY!! After that I did close to 30 min of core work (arms, abs, back). Last week I increased my biceps weights to 17.5 lbs.

Lots of holiday parties this week so I have to make sure I do enough of a workout to account for all the garbage I am planning to eat!!

And what are YOU doing tonight?
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