FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Monday, December 5, 2011

Monday Monday Monday

After three days off and a really late start (almost 8PM), I wasn't really sure what I could accomplish. I tried the 100s routine from 11/28, the one where I couldn't complete all those tennis squats (cause it's counting BOTH sides). Tonight i actually got it done, and it wasn't bad.

Football drill on bench, per foot / tennis squat, over, both sides / pushups / jumping jax / standing rows with heavy band.
Soccer drill, per foot / v-sit obliques, each side / bicep curl w heavy band / lunge off back, per foot / tricep dips.
Inner thigh, each leg / outer thigh, each leg / box jumps / box runs, per foot.
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