FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Tuesday, December 27, 2011

Here's What I Did Tonight

25 cross jacks
25 single leg balance, each leg
25 spidey crawl steps (across the nasty garage floor and past the garbage that I vowed not to look in)
25 lunge to push-ups, each leg
25 regular jax
25 pendulums, each leg
25 (left hand to right foot, right hand to left foot) crab walk combos
25 dive bombers
25 rolling sit-ups
25 cross jacks
25 single leg balance, each leg
25 spidey crawl steps (across the nasty garage floor and past the garbage that I vowed not to look in)
25 lunge to push-ups, each leg
25 cross jax
25 pendulums, each leg
25 (left hand to right foot, right hand to left foot) crab walk combos
25 dive bombers
25 rolling sit-ups
50 spidey crawl steps (across the nasty garage floor and past the garbage that I vowed not to look in)
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