Mostly to give my hip a rest, but also to get back to the great adventure of new exercises, I consulted the Men's Health app for tonight, and I did this:
"Build Extreme Strength" workout - 8 Iso Explosive Jump Squats 4x (with little pauses in between), then 8 Iso Explosive pushups/15 hip raises 3x, 10 inverted shoulder press/60 seconds prone cobra 3x.
"Spartacus" workout - I think you have this one from their website - I did a minute of each of the ten exercises 3x (goblet squat, mountain climber, single arm dumbbell swing, T-pushups, split jump, dumbbell row, dumbbell side lunge and touch, pushup position row, dumbbell lunge and rotation, dumbbell push press).
Parts of the "NCAA Abs" workout - 20 each of medicine ball sit-ups, Rocky solo, toe touch, suitcase crunch, and diagonal crunch.
I am thinking about food.
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