FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Sunday, July 8, 2012

Cold Spell

Today's plan was to target lower abs, starting with a pancake (with butter and sugar free syrup). You know that's a party for me, and I doubt I'd even carbo load if I were an elite athlete, cause I'd probably try to increase glycogen stores a different way.

It was so easy to run after the rain ended this afternoon or evening, whichever it is at 5 or 6. I did 5.5 miles and revisited the lower abs issue with some better crunches and such.

I think I got dehydrated last night cause I still feel sort of crazy from it.

Congratulations, NLN, on your mini-tri! It sounds fun.
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