FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Sunday, July 29, 2012

Weekend Nature Run and Backyard Follies

Toward the end of a five mile run, after two great science podcasts, I found myself here.




Did a resistance band series (3 rounds of 25 reps each of several exercises I've listed here before, plus 300 various ab crunches) and hung out with Mr. Mantis.




Then noticed that a cardinal was teasing the poor cat, even being bold enough to turn his back on him. Drama!
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