FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Tuesday, July 17, 2012

Happy Tuesday, Lonely Blog

50 each: with heavy weights, bench press, side abs, squats, shoulder press, overhead triceps.
Then 50 each: leg lift and fire hydrant lift, each leg; inner and outer thigh lift, each leg; super mans; thread the needle planks, each side; with medium weight, chest flies, skull crushers, oblique twists in a v-sit; and heaviest weight to do those one standing row things...

Then a run of something more than four miles plus a leisurely swim.
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