FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Sunday, July 15, 2012

Sunday = Funday

While dr. nln was busy at the gym with ABC and the gang, I was still in bed. Then to OPH with the other gang, but I had only coffee and water so that I could do the 5.6 mile run home without pain.

Look what I found along the way. Amazingly, I did NOT slip on it.




Much later in the day I got the heavy resistance band and did 50 chest pulls, 50 shoulder lifts per arm, 50 bicep curls, 50 upright rows, 50 tricep pulls per arm, and 200 various crunches. Fun!


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