FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Wednesday, September 26, 2012

Good News, More Good News

First, a summary.

Monday - nice bike ride with Jesse Van Halen, followed with yoga program previously posted.
Tuesday - under such a sad grey sky, 4.5 mile run plus 200 various ab crunches in the woods.
Wednesday - another nice bike ride with JVH, followed with the following exercises, twice through, with15 pound dumbbells:

25 bench presses
25 chest flies
25 skull crushers
25 (each arm) dumbbell single arm row
25 bicep curls
25 crunches on the bench (upper and lower ab)
25 frogs
25 dumbbell push presses
25 dumbbell bent-over rows
25 deadlifts
25 tricep extensions
25 overhead triceps


And now the good news. PT is scheduled to start October 12, X-rays of my back showed NO abnormality, and the pain meds sort of work even though pain returns by morning.
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