FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Thursday, September 6, 2012

Harder than it Looks

Because there wasn't a lot of time and I'm still celebrating the new equipment, I stayed in the yard and did these.

5 minutes jumping jacks/scissor jacks
1 minute wood chopper (the old skool wood chopper) with 8 lb med ball, to the right
1 minute to the left
1 minute box jumps
1 minute soccer drill
1 minute pushups with left hand on the medicine ball
1 minute right hand
2 minutes box runs
1 minute v-sit rotation with med ball
1 minute suitcase crunches
1 minute burpees with the ball
1 minute high knees with ball
2 minutes tricep dips
1 minute deltoid fly, with lighter resistance tube
1 minute front deltoid raise w tube
1 minute jumping jacks
1 minute lateral deltoid raise w tube
1 minute box jumps
1 minute shoulder press
1 minute incline rear delt fly with heavy resistance tube
1 minute v-sit rotation with med ball
1 minute incline read delt fly with heavy tube
1 minute upright row, medium tube
1 minute back extension, heavy tube
1 minute jumping jacks
1 minute supermans
1 minute outer thigh with band
1 minute inner thigh
5 minutes jump rope
1 minute wall sit
1 minute pushups
1 minute crunches (upper and lower abs)

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