Well, it was so beautiful that I wrote these ideas for a routine to do in the yard, but then a surprise thing came up, and I couldn't work out until about 9pm, so I set up in the good old garage!
using heavy resistance tubing and a step and a jump rope
5 minutes jump rope
1 minute bent over row, left foot
1 minute bent over row, right foot
1 minute box jumps
1 minute box runs
2 minutes chest press
1 minute chest pull
1 minute shoulder lift, left arm
1 minute shoulder lift, right arm
1 minute box jumps
1 minute football drill on the step
2 minutes hip abduction using medium tubing
2 minutes hip adduction using medium tubing
1 minute box jump
1 minute football drill on the step
1 minute bicep curls
1 minute upright rows
1 minute football drill on the step
1 minute box runs
1 minute bicep curls
1 minute upright rows
5 minutes jump rope
1 minute tricep dips
1 minute wall sit
1 minute tricep dips
1 minute standing side abs, right side
1 minute standing side abs, left side
1 minute standing forward abs, right knee
1 minute standing forward abs, left knee
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