FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Wednesday, September 5, 2012

I Know What the Doctor Did Tonight

She did RAMPS at the stadium with Hott Wendy. Unbelievable.

Meanwhile I started to run and then went back home cause I drank too much water too early. Then I left again and did the usual 5.5 miles, some lazier than others. When I got home I experimented with exercises for the (40lb) resistance TUBE that I got myself for Josh of Seagulls' birthday, taking a break to deliver a snack and a cel phone to someone who forgot both.

Here's what I finally accomplished: 4 sets of 10 each of bicep curls, chest flyes, chest presses, bicep rotation curls, and shoulder shrugs.

Then the doctor arrived, and we schemed about core exercises for Slamma!

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