After somewhere between five and ten cups of coffee and several gallons of water at OPH (and a little bit of Dutch baby with sugar free syrup), my 5.5 to 5.8 mile journey was sunny and adventure-filled. I took the podcast about parasomnias very personally and then spaced out on the second podcast until I realized I was spacing out and switched over to music for the last couple of miles. Along the way, I bothered a gas station and a clinic for the use of their facilities. I like to run to this water fountain, where the water tastes a little like paint thinner. It's thought provoking.
Once home I put away laundry, watered the stuff in the garden that's already dead, and ate the rest of the Dutch baby with sugarfree syrup while perusing Fitness magazine for ideas. As it turned out, I already knew what I wanted to do and took a heavy and a light resistance tube out to the woods with the following program and more music.
With the heavy tube (it's grey and you can barely see it in that photo),
25 chest press, 25 chest pull, and 25 standing side ab per side - TWICE
25 shoulder lift Left, 25 shoulder lift Right, 25 upright rows, 50 plie bends - TWICE
25 bicep curls, 25 tricep extensions, 25 jackknifes per side - TWICE
25 bent row Left, 25 bent row Right, 50 penguins - TWICE
With the yellow tube, which is the lightest one,
25 deltoid flys with Left foot forward, 25 deltoid flys with Right foot forward, 25 front delt raises, 25 lateral delt raises, and 25 baseball swings per side - ONCE
Now for a shower and some kind of dinner party with friends.
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