At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion.And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable. Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.
Monday, December 26, 2011
The Day After Christmas
I didn't do a thing yesterday! But this morning I ran four miles outside, although I had to walk a few times (I swear I'm taking the iron now), and I'm going back to the TRX small group tonight. I know what nln did, but maybe she'll post it herself.
I did go to the TRX small group again, and after we did TRX bands, we played with heavy ropes and medicine balls and 'the sled' (I did NOT throw up after pushing the sled) and kettle ball swings. Fun!
I did go to the TRX small group again, and after we did TRX bands, we played with heavy ropes and medicine balls and 'the sled' (I did NOT throw up after pushing the sled) and kettle ball swings. Fun!
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