FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Wednesday, December 28, 2011

nutrition tips from nln

your body won't absorb the iron if you have blasted a hole through your stomach lining by consuming coffee all day long.

I suggest that you stop the coffee after 10 am and drink WATER! You will also need some vitamin C perhaps a clementine or a cup of juice?

and HOW MANY milligrams of iron are you taking per day? maybe you want to increase your fiber intake too...i'm just sayin'
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2 comments:

  1. Lynndi LauperDecember 29, 2011 at 9:32 AM

    With the new coffee cutoff time, I made sure to get started extra early with the espresso shots and pot of dirt-black french roast. And I hit it hard! Now the water... I can't wait to recover from this hideous low achieving condition.

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  2. NeenaDecember 29, 2011 at 10:48 AM

    In an act of solidarity, I have not had ANY coffee at all today. Of course, that is an option when you sleep in till 8am and wake up completely rested. Also, it is only 12:48pm and my energy level hasn't bottomed out yet. I suspect that by 2pm I will either be in a sleep coma or pounding the diet Pepsi in an effort to wake the hell up!

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