Broken up in groups of 25, but not always in the same order, and with absolutely no cardio, 100 of each:
crunches, variety;
that one kind of row or whatever it is that is so much for the back, 22.5 lb hand weights, each side;
bench press, chest flies, and that thing you do standing and lowering from the waist (hand to knee I guess), each side, 15 lb weights;
frogs, each leg;
squats (with weights at sides), overhead press, standing rows, overhead tricep.
Oh that last part was 15 lb weights until I couldn't keep doing the shoulder press that heavy and switched to 12.5 for the last 25 of those and the last 25 of chest flies. But I completed!
ReplyDeletegood gracious, that sounds exhausting!
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