FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Thursday, December 15, 2011

Run baby, Run!

another day off for Dr. nln!!

the weather outside (at least this morning) was ideal for running. Yes, I would have preferred to do without the 20 mile per hour winds, but the 50 degree temperatures more than made up for that!

5.5 miles today...the most I have run since the marathon and it felt good! I didn't do any core work today, so tomorrow I will have to make up for that. I am shocked that Lynndi Lauper is running on the treadmill. I hope today she will get time to run outside. It's so nice to have clean sidewalks and not have to navigate running through snow and ice!


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1 comment:

  1. Lynndi LauperDecember 15, 2011 at 6:44 PM

    Treadmill is truly mind-numbing. I think I could make it better with pod cats about the history of pesticides or innovations in cardboard recycling.

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