I got very little sleep last night, too much coffee today, and not enough water. So I really didn't expect much, and this workout was fairly quick, maybe 40 minutes:
10 sprint laps, 20 pushups, 10 hi-knees laps, 10 buttkickers, 20 ab crunches on the bench.
10 sprint laps, 20 pushups, 10 bounding laps, 10 skipping laps, 20 ab crunches on the bench.
10 sprint laps, 20 pushups, 20 long jumps down, jogging back, 20 ab crunches on the bench.
10 sprint laps, 20 pushups, 10 side bounding laps, 10 side shuffle laps, 20 ab crunches on the bench.
10 sprint laps, 20 pushups, 10 ballet run laps, 10 karaoke laps, 20 ab crunches on the bench.
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