Ran something like 5.5 miles (took some detours for shade and scenery and water, so it's not exactly as the crow flies), picked peppers and hung out with the birthday cat...
Then I did two times through twenty five each of the following:
ab crunches (lower and upper, on bench)
two plies as light weights meet overhead and at chest level
shoulder raise in three positions, light weights
side abs, light weights
squat jumps with shoulder lifts, light weights
tricep extensions, light weights
lower ab crunches on the bench
balance lunges, light weight
bicep curls with heavy band
upright rows with heavy band
tricep dips on the bench
bicycle (abs) on the bench
chest pulls with heavy band
shoulder press, each arm, with heavy band
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