FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Wednesday, August 22, 2012

Talking to Myself, Old Skool Workout

Got new shoes!


We're playing the CrazyK pretty soon now. Maybe I'll even run it if I can figure out how to sign up for a spot right after we're done playing.


It was a little under six miles today thanks to a detour through a field and over to the location of a future gig, the Savoy Orchard Fest. I think this is the right place.


I was sad about it, but I saw a lot of them tonight, the fallen.



And later I did the classics: 25 crunches in table position, 25 tricep pushups, 25 lower ab crunches, 25 regular pushups, 25 (each side) of those side to side ab things (I can't remember what the doc calls them, but she's got a fancy name for em), 25 decline pushups, 25 (each side) bicycle crunches, 25 regular pushups.



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