Theme? What Theme?

5.5 mile run (or what?) with this great physical therapy innovation to keep my pinky correctly bent and occupied with something other than fear:

Then twice through 25 each of the following: lying face down with one knee bent to the side and that foot crossing over the other leg (at knee), lift the bent knee from floor as high as possible, everything else stable - each leg; fire hydrants - each leg; leg lifts (hands and knees on the floor) - each leg; frogs; supermans; bridge lifts; calf raises; and a 2:15 wall sit because it's been about a year since I did a four minute wall sit. Here is proof that I really really did it:

But as the post's title suggests, this was a fairly random workout.