Sunday Workout - Still no nln or Slamma

After the million cups of coffee, I had a great 5.5 mile run under mostly overcast sky. I am so glad I look down because I noticed this guy right ambling along in front of me (Cecrodia Moth Caterpillar)...

He saw me too, or rather noticed my pink and yellow shoes, because he stopped ambling along and hauled ass toward them. (My cute video of this gigantic caterpillar's race to the shoe has disappeared!)

Then I went to the backyard where a cicada was dying, and I did the following, 2 sets of 25 each:

bicep curls (heavy band);
upright rows (heavy band);
ab crunches (upper/lower) on the bench;
standing back rows, each arm (heavy band);
squat to standing, with shoulder raise (light band);
that side to side ab thing nln does, back and feet on bench (25 each side);
overhead triceps (heavy band);
chest pulls (heavy band);
bicycles (25 each side);
outer thigh lifts;
inner thigh lifts;
pushups.